Current Local time in Cook Islands:
Question: What time is it in Cook Islands? Answer: Cook Islands have one time zone [*1], Current Local time is (in moment when this page is generated):
Monday, 15. December 2025, 16:05 Refresh page if necessaryShown analog clock is for most common time zone for this country (Pacific/Rarotonga, offset in hours: -10). For more details, find city below this text. Continent: Oceania.
» Cook Islands Time change 2025, 2026
| Cook Islands info: | |
|---|---|
| Capital: | Avarua |
| Languages: | English/Cook Islands + additional 1. |
| Currency: | NZD, Dollar |
| Population ; Area: | 21 388 ; 240 km² |
| Population Density: | 89 /km² |
| Calling Code | +682 [telcode.info/ck] |
| ISO3166 codes: | ISO2: CK, ISO3: COK, num: 184 |
| Postcode format: | |
| AC power plug: | 240 V • 50 Hz • I |
Cook Islands on map
Drive on LEFT side 
Filter by starting letters of the city (1 cities):
A (1) |
A (1) |

; 240 km²